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ASHLI MINTOYA

CHASING THE BEST VERSION OF YOU

Lemon Butter Grilled Catfish





This meal was so good. This 20 min recipe was absolutely delicious. It good if your trying to go at a more healthy living but whenI say this turned out so amazing that I cook it 3 times in the last week. I had it with a side broccoli, carrots or even Brussel sprouts and for my veggies I seasoned it with this amazing Salt- free vegetable season.




Produce

  • 1 Basil or parsley, leaves

  • 1 tsp Garlic powder

  • 1 Lemon, Juice and zest from medium

  • 1 Lemon, slices

  • 1 tsp Onion powder

Baking & Spices

  • 1/4 tsp Black pepper, freshly ground

  • 1/2 tsp Kosher salt

  • 1 tsp Paprika

Oils & Vinegars

  • 3 tbsp Olive oil






  1. In a bowl, combine melted butter, lemon juice and zest, and 1/2 tsp kosher salt. Stir to combine well. Taste and add a bit more kosher salt, if desired.

  2. In a separate bowl, combine the remaining 1/2 tsp kosher salt, paprika, garlic powder, onion powder, and black pepper. Evenly press spice mixture onto all sides of fish fillets.

  3. In a large, heavy pan over medium high heat, heat up the olive oil until hot. Once your oil is sizzling, Cook 2 fish fillets at a time to avoid overcrowding (allows for even browning.) Cook each side just until fish becomes opaque, feels somewhat firm in the center, and is browned – lightly drizzle some of the lemon butter sauce as you cook, reserving the rest for serving. Take care not to over-cook, as that will result in a tougher texture. Season with extra kosher salt and freshly ground black pepper to taste.

  4. Serve fish with with remaining lemon butter sauce, basil or parsley, and lemon wedges.












Credit to this post : CHEWOUTLOUD






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